BEST 15 CHEESES DOGS CAN EAT

WHAT IS CHEESE?

Cheese is a dairy product, derived from milk and produced in a extensive range of flavors, textures and paperwork by means of coagulation of the milk protein casein. It accommodates proteins and fats from milk, commonly the milk of cows, buffalo, goats, or sheep. In the course of production, the milk is typically acidified and adding the enzymes of rennet (or bacterial enzymes with comparable pastime) causes the milk proteins (casein) to coagulate. The solids (curd) are separated from the liquid (whey) and pressed into very last shape. A few cheeses have aromatic molds on the rind, the outer layer, or in the course of. Maximum cheeses melt at cooking temperature.

Over one thousand forms of cheese exist and are currently produced in diverse international locations. Their styles, textures and flavors rely upon the foundation of the milk (together with the animal’s food plan), whether or not they had been pasteurized, the butterfat content, the micro organism and mold, the processing, and the way long they were aged for. Herbs, spices, or wooden smoke can be used as flavoring dealers. The yellow to pink coloration of many cheeses is produced by way of including annatto. Different elements may be added to some cheeses, including black pepper, garlic, chives or cranberries. A cheesemonger, or professional supplier of cheeses, may additionally have information with choosing the cheeses, purchasing, receiving, storing and ripening them.

Cheese is valued for its portability, lengthy existence, and high content of fat, protein, calcium, and phosphorus. Cheese is extra compact and has an extended shelf lifestyles than milk, despite the fact that how long a cheese will preserve relies upon on the form of cheese. Difficult cheeses, which include parmesan, final longer than tender cheeses, which includes brie or goat’s milk cheese. The long garage life of some cheeses, particularly while encased in a protecting rind, allows promoting while markets are favorable. Vacuum packaging of block-shaped cheeses and fuel-flushing of plastic luggage with mixtures of carbon dioxide and nitrogen are used for storage and mass distribution of cheeses in the twenty first century.

Here are our best 15 picks of Cheeses for dogs

  1. CHEWMETER YAKY MIXED HIMALAYAN CHEESE DOG TREAT, 9.75-OZ BAG

Description

Reward your pup with a whole ton of cheesy goodness with these chewmeter Yaky Mixed Himalayan Cheese Dog Treat. Himalayan Dog Chew is known for making innovative treats from Himalayan hard cheese. These authentic treats are made in the USA, but crafted with an ancient recipe that converts milk into hard cheese using the same methods and techniques as the people of the Himalayas. Add a dash of salt and a splash of lime and you have yourself a grain-free, gluten-free and lactose-free reward for your best bud! They are also 100% free of preservatives and binding agents for an all-natural treat you can trust. And when your pup is almost all done, follow the easy puffing instructions on the back of the package to create an irresistibly crunchy surprise!

Key Benefits

  • Handmade in the USA using an ancient recipe perfected by the people of the Himalayas.
  • Lactose-free, corn-free, soy-free grain-free and gluten-free for sensitive pups.
  • These limited ingredient treats are a great option for dogs on a limited ingredient diet.
  • Made without preservatives or binding agents because your dog deserves only high-quality ingredients.
  • Serves as a 100% natural alternative to rawhide treats.

Precautions

These are all-natural products, which means that they can have a strong smell and be a little messy, so they should be enjoyed on hard surfaces for easy cleanup. As with all-natural chews, you should always supervise your dog while they are enjoying to make sure it does not splinter or break into small pieces. If you do suspect that it is splintering, or you see broken pieces, take them away from your dog to prevent a choking hazard.

Nutritional Info

Ingredients

New: Cheese (Skim Milk, Citrus Juice, Salt, Enzymes).

Original: Cheese (Pasteurized Processed Skimmed Milk, Enzymes), Salt, Lime Juice.

Caloric Content

3210 kcal/kg, 299 kcal/treat

3223 kcal ME/kg; 297 kcal ME/treat

2. BONES & CHEWS HIMALAYAN CHEESE LARGE DOG TREATS

DESCRIPTION

Let your pup discover an intense, satisfying treat with Bones & Chews Himalayan Cheese Large Dog Treats. This hard cheese snack comes from an ancient Himalayan recipe, using only four ingredients— including yak and cow milk and a splash of lime juice and salt. It’s a durable treat that’s made to last for dogs that need plenty of chewing time. Try Himalayan cheese for a highly digestible and tasty alternative to rawhide. As your pup gnaws, he’ll be able to bite off small, cheesy bits that are rich in protein but free of grains, glutens, binding agents, artificial preservatives, colors or flavors. And when he gets down to the last bite, you can pop it in the microwave for about 30 seconds (add 10-second intervals if needed) and cool it down for a delicious puffed snack your dog can continue to enjoy.

Key Benefits

  • A careful drying process is used to create this durable, long-lasting hard cheese chew that provides plenty of intense chewing pleasure.
  • Quality inspected and tested to give your dog a safe, high-quality snack. There are no artificial preservatives, colors or flavors, binding agents, additives or sugar.
  • Grain-free, gluten-free and completely digestible, these chews make a great alternative to rawhide or bones that can splinter.
  • Following an ancient, time-tested recipe that comes from the people of the Himalayas, the mixture of yak and cow milk plus a hint of lime and salt give this chew an intense flavor.
  • You can feel good about giving your dog a treat that’s rich in protein and made with only four simple ingredients.

Precautions

Bones & Chews products may have a strong smell and can be a little messy, so they should be enjoyed on hard surfaces for easy cleanup. As with all chews, you should always supervise your dog while they are enjoying Bones & Chews product to make sure it does not splinter or break into small pieces. If you do suspect that it is splintering, or you see broken pieces, take them away from your dog to prevent a choking hazard.

These treats are treated with irradiation to ensure your pet’s safety.

3.HIMALAYAN DOG CHEW NATURAL CHEESE DOG TREATS

Description

Himalayan Dog Chew Cheese is our original hard cheese chew that started it all. Himalayan Dog Chew is made from an ancient Himalayan recipe with yak and cow milk using patented techniques that utilize all-natural ingredients with no preservatives or binding agents. It is naturally gluten and grain free and our traditional crafted production process removes the lactose, making a quilt-free chew that every dog can love. Completely and easily digestible, and does not stain or stink! You can even microwave the small end pieces for about 30 seconds to create a cheesy puffed treat!

Key Benefits

  • Made from 100% yak and cow milk, salt, and lime juice, and takes hours of chewing to soften it enough to scrape a tasty bite off
  • Gluten- free, grain- free, lactose-free, soy-free and corn-free. There are no artificial preservatives, color, flavors, binding agents, or additives.
  • Daily chewing supports dental health and fresh breath by naturally cleaning tartar and plaque buildup
  • Sourced in the Himalayas and inspected and packaged in a GFSI, APHIS, SQF, and AIB certified facility so you know your dog is getting the best quality chews available
  • Low odor and non-staining

Precautions

Always supervise your pet during consumption. Remove any potentially hazardous materials immediately. Consult your veterinarian if your dog has food sensitivities or medical issues before feeding

4. ECOKIND GOLD YAK HIMALAYAN CHEESE DOG TREATS

Description

Keep your pal happy, healthy and entertained for hours with EcoKind Gold Yak Himalayan Cheese Dog Treats. Made with four simple ingredients—cow milk, yak milk, salt and lime—these odorless, natural, nutritious and easily digestible snacks will keep your pal busy for hours. These vet-recommended chews last up to five times longer than traditional rawhide dog chews. They’re lactose-free since the milk is processed in a very specific way to remove the lactose and make the chews very gentle on sensitive stomachs. Each bag contains 3 or 4 large, thick pieces measuring 6-8 inches in length and 1-2 inches in width. Sourced directly from the Himalayas, these delicious treats are made without the use of additives, chemicals or preservatives.

Key Benefits

  • Healthy, delicious premium organic dog chew sticks that keep your dog entertained and chewing for hours—lasts up to five times longer than traditional raw hide dog chews.
  • Made with just three ingredients—yak milk, salt and lime—milk is processed to remove lactose and make the chews easily digestible and very gentle for sensitive tummies.
  • Exclusive chews from ancient recipe sourced directly from the Himalayas and made without artificial ingredients, chemicals and preservatives for a quality product your pal will love.
  • Contains 3 or 4 large, thick pieces that measure about 6-8 inches in length and 1-2 inches in width.
  • Odorless, natural, nutritious grade A cheese-flavored dog chews are recommended by veterinarians.

Precautions

Please provide plenty of fresh water when giving any chew or treat. Because this is a natural treat, its sizing, color and appearance may vary—this is normal. You may also notice a natural scent and oil while your pal chews; this natural oil may stain your furniture, carpeting or other surfaces. To prevent injury and choking hazard, please watch your pet while they enjoy this treat and be sure to choose the appropriate size chew. If this product splinters or develops sharp edges, throw it away immediately for your pet’s safety.

5. REDBARN LARGE CHEESE N’ BACON FILLED BONES DOG TREATS

Description

Redbarn Cheese n’ Bacon Filled Bones combine white, cut femur bones and a wholesome, cheesy mixture. The resulting treat couples the teeth cleaning advantages of the hard bone with the delicious taste of the stuffing.

Key Benefits

  • Each large bone measures about 6 inches
  • Long lasting chew that will help reduce boredom and stress
  • Irresistible, tasty filling dogs love!
  • Helps promote dental health
  • Hard exterior helps clean teeth as pet chews

Precautions

If this product splinters or develops sharp edges, throw it away immediately for your pet’s safety. To prevent injury and choking hazard, please watch your pet while they enjoy this treat and be sure to choose the appropriate size chew. Please provide plenty of fresh water when giving any chew or treat. Because this is a natural treat, its sizing, color and appearance may vary—this is normal. You may also notice a natural scent and oil while your pal chews; this natural oil may stain your furniture, carpeting or other surfaces.

6. SIMPLY NOURISH CHEWY CHICKEN & CHEESE STICKS DOG TREATS, 6-OZ BAG

Description

Give your dog the ultimate reward with Simply Nourish Chewy Chicken & Cheese Sticks Dog Treats. Featuring real meat as the first ingredient, the stick-shaped bites are packed with protein and essential amino acids to help support your dog’s healthy heart and body. With carefully sourced chicken and cheese, your pal will love the irresistible flavor these tender morsels have. The soft chews come in a resealable bag to lock in all the freshness. They’re the perfect snack for all breeds of all life stages. Plus, they’re made in the USA without the use of corn, wheat, artificial flavors or preservatives.

Key Benefits

  • Tender stick-shaped treats with a chicken and cheese flavor your doggie will devour.
  • Real meat is the #1 ingredient for a protein-rich snack that will help support your pal’s heart and body.
  • Available in a resealable bag so they can last longer and preserve their freshness.
  • Great for all dog breed at any stage of their life, plus they’re made in the USA.
  • Made without the use of corn, wheat, artificial flavors or preservatives.

7. HIMALAYAN DOG CHEW YAKY YUM HIMALAYAN CHEESE DOG TREATS

Description

If your dog hasn’t tasted the cheesy deliciousness of a Himalayan Dog Chew, it’s time to treat him to some Yaky Yum Himalayan Cheese Dog Treats. This ancient recipe uses traditional methods to create an authentic Himalayan hard cheese from skimmed milk with a dash of salt and splash of lime juice. It’s sun-dried, smoked and cooked into a chewy stick with a softer texture so it’s easier for all dogs to chew, even puppies and seniors. The result is a smoky cheese-flavored treat that’s sure to become your dog’s new favorite reward.

Key Benefits

  • Delicious 3 pack of treats consisting of a mix of Himalayan cheese with the addition of a potato starch to make a soft chew that is perfect for dogs of all life stages
  • Made with yak and cow milk using traditional methods and then sun-dried, smoked and cooked into a bite-sized puff
  • Smoky flavor of chew gives your dog a variety of flavor in the YakySNACKS line
  • Softer texture of the chew means this treat can be enjoyed by puppies, adult dogs and senior dogs of all sizes
  • Made in the USA!

Precautions

Always supervise your pet during consumption. Remove any potentially hazardous materials immediately. Consult your veterinarian if your dog has food sensitivities or medical issues before feeding.

8. HIMALAYAN DOG CHEW HAPPY TEETH HIMALAYAN CHEESE FLAVOR DENTAL DOG TREAT

Description

Your pooch dreams of toothbrushes made of cheese, and luckily for him we have the Himalayan Dog Chew Happy Teeth Himalayan Cheese Flavor Dental Dog Treat. It has a spongy texture that cleans between teeth and is made with wholesome cheese as the first ingredient. This isn’t your ordinary cheese though, but an ancient Himalayan recipe that turns milk into a cheese that’s hard enough to help scrape tartar from doggy teeth. It has naturally occurring enzymes that help remove plaque and minerals to strengthen teeth, plus an irresistible cheese-flavor. They’re made in the USA and contain no lactose, gluten, soy or anything artificial, and available in two sizes to match your pal’s bite.

Key Benefits

  • Helps clean teeth naturally with a spongy texture that works to scrape tartar with every chew.
  • Made with an ancient Himalayan recipe that turns milk into a hard, teeth-scrubbing cheese.
  • With natural enzymes to help remove plaque and freshen breath, plus minerals to strengthen teeth.
  • Contains wholesome ingredients like coconut powder, lime juice and spinach for a boost of goodness.
  • Made in the USA with no lactose, grains, gluten, soy or anything artificial, and comes in two sizes; small for dogs under 20 pounds, and large for pups over 20 pounds.

Precautions

This treat is intended for dogs that are 12 weeks and older.

9. BLUE BUFFALO DIVINE DELIGHTS BACON, EGG & CHEESE PATE DOG FOOD TRAYS

Description

Feed your little furry friend a meal that’s both nutritious and delicious! Blue Buffalo Divine Delights Bacon, Egg & Cheese Pate is crafted to meet the nutritional requirements of small breed dogs. Featuring high-quality, natural ingredients like real chicken first, along with bacon, egg and cheese, each wag-worthy tray is packed with the flavor your pup craves. And with zero grains and added vitamins and minerals to support your hound’s overall health, how can you go wrong? You can’t!

Key Benefits

  • Every pack comes with 12 cups of grain-free Bacon, Egg & Cheese Pate with real chicken first to help fuel your little furry friend’s muscles and support his higher energy needs.
  • Paw-fectly portioned in 3.5-oz cups.
  • Features natural ingredients that are enhanced with vitamins and minerals to support overall health.
  • Completely free from poultry by-product meals, corn, wheat, soy, and artificial flavors and preservatives.
  • Specially crafted for small breed canine companions.

10. CHEWMETER YAKY HIMALAYAN CHEESE DOG TREAT

Description

Reward your pup with a whole ton of cheesy goodness with these chewmeter Yaky Himalayan Cheese Dog Treat. Himalayan Dog Chew is known for making innovative treats from Himalayan hard cheese. These authentic treats are made in the USA but crafted with an ancient recipe that converts milk into hard cheese using the same methods and techniques as the people of the Himalayas. Add a dash of salt and a splash of lime and you have yourself a grain-free, gluten-free and lactose-free reward for your best bud! They are also 100% free of preservatives and binding agents for an all-natural treat you can trust. And when your pup is almost all done, follow the easy puffing instructions on the back of the package to create an irresistibly crunchy surprise!

Key Benefits

  • Handmade in the USA using an ancient recipe perfected by the people of the Himalayas.
  • Lactose-free, corn-free, soy-free grain-free and gluten-free for sensitive pups.
  • These limited ingredient treats are a great option for dogs on a limited ingredient diet.
  • Made without preservatives or binding agents because your dog deserves only high-quality ingredients.
  • Serves as a 100% natural alternative to rawhide treats.

Precautions

These are all-natural products, which means that they can have a strong smell and be a little messy, so they should be enjoyed on hard surfaces for easy cleanup. As with all-natural chews, you should always supervise your dog while they are enjoying to make sure it does not splinter or break into small pieces. If you do suspect that it is splintering, or you see broken pieces, take them away from your dog to prevent a choking hazard.

11.SMARTBONES LARGE BACON & CHEESE CHEW BONES DOG TREATS

Description

Dogs go head-over-tail for SmartBones Large Bacon & Cheese Chew Bones Dog Treats! These wag-worthy rewards are crafted with real cheese and vegetables on the outside and real bacon and chicken on the inside—so just when your dog thinks his treat is too good to be true, it actually gets even better the more he chews. This treat also has the texture of a rawhide chew without the rawhide, which means it not only helps scrape away plaque and tartar, but it’s also easy to digest! And to top it all off, SmartBones Large Bacon & Cheese Chew Bones Dog Treats are enriched with vitamins and minerals to support overall health.

Key Benefits

  • The inside contains real bacon and chicken and the outside is made of real cheese and vegetables.
  • 100% free of rawhide for easy digestion.
  • The texture helps maintain healthy teeth and gums as your pup chews.
  • Comes with 3 large bone chews.
  • Enhanced with vitamins and minerals.

12. CESAR LOAF & TOPPER IN SAUCE HAM & EGG FLAVOR WITH POTATO & CHEESE DOG FOOD TRAYS

Description

Ham & Egg Flavor With Potato & Cheese Loaf & Topper in sauce is perfect for small to large dogs and the gourmet taste and smell will delight even the pickiest of pals. These formulas are enhanced with vitamins and minerals, which means every single-serve tray is part of a balanced and complete diet. They’re perfect to serve your pawtner as a meal on their own or as a delicious dry food topper. Plus, the convenient trays have easy peel-away freshness seals to make mealtime a snap.

Key Benefits

  • Made free from grains and with US Pork as the #1 ingredient
  • Complete with vitamins and minerals to keep pups of all sizes stay healthy.
  • Mouth-watering flavors and textures are irresistible even for the pickiest eaters.
  • Made in the USA with the world’s finest ingredients.
  • Convenient trays have easy peel-away freshness seals to make mealtime a snap.

13. TOP DOG CHEWS PREMIUM HIMALAYAN XL YAK CHEESE DOG CHEW TREAT

Description

Take your dog on a trip to the Himalayas with these Top Dog Chews Premium Himalayan XL Yak Cheese Dog Chews! These all-natural, long-lasting snacks contain natural yak cheese, salt and lime juice—that’s it! Made by the people of the Himalayas for countless generations, these yummy yak cheese treats are traditionally known as Churpi—they are rich in protein and completely free of fillers, additives and preservatives. Top Dog Chews Premium Himalayan XL Yak Cheese Dog Chews have a very hard texture that provides hours of entertainment and helps scrape away plaque and tartar with every bite, for healthy teeth, gums and fresh breath!

Key Benefits

  • 100% natural treats made in Nepal with zero gluten or lactose for sensitive pups.
  • Has a smoky flavor and hard texture that helps clean teeth as your dog chews.
  • Hand inspected chews are USDA and FDA approved for a treat you can trust.
  • Made with just three simple ingredients—yak milk, salt and lime juice.
  • Paw-fect for dogs of all breeds and sizes and especially for aggressive chewers.

14. NATURE GNAWS SMALL HIMALAYAN YAK CHEESE DOG CHEW

Description

Take your dog on a trip to the Himalayas with these Yak Cheese Dog Chew Treats from Nature Gnaws! These all-natural, long-lasting snacks contain 100% natural yak cheese and zero preservatives or binding agents, creating a chew that’s sure to get your beloved pup drooling. The protein-rich, hard cheese is great for dogs who love to munch on something hearty—and the firm texture can even help to scrape plaque and tartar away between dental cleanings. It’s also loaded with calcium, healthy fat and omega-3 fatty acids to help support a healthy heart and immune system, while promoting healthy skin and a shiny coat!

Key Benefits

  • This single-ingredient treat is made from real yak cheese sourced from the mountains surrounding Mt. Everest.
  • Contains high levels of calcium and healthy fat.
  • Packed with omega-3 fatty acids to help support immunity, a healthy heart and help reduce inflammation.
  • 100% free of grains and preservatives for a treat you can trust.
  • Long-lasting to keep your BFF entertained and satisfied.

Precautions

Please provide plenty of fresh water when giving any chew or treat. Because this is a natural treat, its sizing, color and appearance may vary-this is normal. You may also notice a natural scent and oil while your pal chews; this natural oil may stain your furniture, carpeting or other surfaces. To prevent injury and choking hazard, please watch your pet while they enjoy this treat and be sure to choose the appropriate size chew. If this product splinters or develops sharp edges, throw it away immediately for your pet’s safety.

15. MOIST & MEATY BURGER WITH CHEDDAR CHEESE FLAVOR DRY DOG FOOD

Description

Every day is an adventure just waiting to happen. Moist & Meaty Burger with Cheddar Cheese Flavor Dry Dog Food is made for adventure: mealtime adventure. It’s about freedom, variety and the kind of excitement that gives you the urge to chase a tail—even if you know you’ll never actually catch it. So pop open an individual, no-mess pouch of Moist & Meaty, and go turn the day into a story.

Key Benefits

  • Made with real beef with added cheddar cheese burger flavor
  • Tasty, tender, easy-to-chew pieces that is sure to serve up the smiles
  • 100% complete and balanced nutrition for adult dogs
  • Convenient no-mess pouches keep food fresh
  • Perfect as a meal, snack or topper

5 BENEFITS OF CHEESE

1.. Cheese is the Best Dietary Source for Calcium

The most abundant mineral in the body, calcium is a necessity for life. It regulates vascular function, nerve transmission, muscle function, and hormone secretion. While only 1% of the calcium in the body is necessary for these functions, the other 99% is stored in the bones.

Your bones go through constant remodeling throughout your life. The balance between breakdown and formation changes over time, with the formation greatly outweighing breakdown in childhood, vice versa in older adults, and a balance between the two in adolescence and early adulthood

Our bodies cannot create new calcium, and we lose calcium every day through our dead skin cells, nails and hair, sweat, and excrement. It is important to get your recommended daily calcium (roughly 1,000 mg for the average adult (9)), as the calcium we do not receive through our food is then taken from our bones, leaving them prone to breaking down and vulnerable to fractures (10).

Bottom Line: Cheese is the best way, without supplementation, to receive your recommended daily intake of calcium.

2. Cheese is an Excellent Source of Protein

Responsible for the formation, regulation, repair, and protection of the body, protein is a necessity in our diets, giving you a strong immune system, healthy hair, and proper fluid balance in your body. Without proper protein intake, you are at risk for fluid retention and shrinkage of muscular tissue.

Your body does not store protein. Because of this, your daily food consumption should contain adequate amounts of protein. About 2-3 servings of protein-rich foods (such as meat and dairy) per day is adequate for most adults to meet the requirement (11).

While most cheeses are an excellent source of protein, low moisture-content cheeses are your best choice. If you are looking for the best cheesy source of protein, Parmesan is the one for you. It is the highest protein-content cheese, with 10 grams per ounce. Stay away from “wet” cheeses, like cottage, ricotta, and other cheese spreads if you are looking for protein content. These are very low in protein and high in fat (12).

Bottom Line: Cheese can help you receive your daily amounts of protein, giving you leaner muscle and healthier skin and hair.

3. Cheese is High in Vitamin B12

Vitamin B-12 (also known as Cobalamin) is the largest and most complex vitamin discovered to this day. It aids in the production of red blood cells, protein, and DNA, as well as promotes many mental health functions. Vitamin B-12 anemia, or pernicious anemia, is the result of a deficiency which can lead to lethargy, muscles weakness, and, in long-term, severe cases, neurological damage (13).

This essential vitamin can only be found, naturally, in animal products, or synthetically in supplements. It can be consumed in large doses with no ill side-effects. The excess merely gets stored away in the body until it is needed, and can be stored up to a year (14).

Many cheeses provide an excellent source of natural vitamin B-12. Amongst all cheeses, Swiss has been found to have the highest B-12 content, with 0.95 micrograms per ounce. That’s about 39% of your recommended daily intake. Even the cheeses with the lowest content, cheddar and Monterey, still offer 10% of your B-12 requirement in one ounce (15).

Bottom Line: Choosing cheeses, like Swiss, can energize you and keep your nervous system healthy through vitamin B-12.

4. Cheese is Abundant in the Vital Vitamin K2

Vitamin K is well-known for the role it plays in helping your blood to clot, but there are a few forms of vitamin K. Vitamin K2 doesn’t get as much attention as K1, which is the K vitamin responsible for blood coagulation (called Koagulationsvitamin, understandably). It is believed to be the “unsung hero” when it comes to the prevention of some common diseases.

This vitamin works hand-in-hand with other vitamins and nutrients, such as calcium and vitamin D. It benefits your bone, skin, and dental health, by transporting and depositing these essential vitamins and minerals to these areas. It can help prevent dementia in the elderly by promoting healthy brain function. It can even prevent, and possibly treat, common cancers, like leukemia (32).

Many Americans (about 80%), and other Western populations, are believed to not get enough of this magical vitamin. The optimum recommended intake is still inconclusive, but it is believed that 180 to 200 mcg per day will be enough to get those vitamin-transporting proteins working. Hard cheeses, have adequate amounts of vitamin K2, offering over 30% more than soft cheeses, and amongst these, gouda and brie boast the highest amounts, at about 75 mcg per ounce (33, 34).

Bottom Line: Vitamin K2 is a miracle vitamin, believed to help prevent many common diseases, and gouda cheese is an excellent source for this vitamin.

5. Cheese Provides the Essential Fat, CLA

Conjugated linoleic acid, or CLA, is a complex compound that does not get enough credit. With the trend of low-fat, no-fat diets, the intake of CLA amongst most Americans is very low. It is an essential, “healthy” fat that is commonly found in dairy and meat, primarily from grass-fed cows, sheep, and goats (18).

With the help of CLA, you can experience a loss of body fat and build lean muscle. It also plays a vital role in supporting the immune and inflammatory systems, improving bone mass, regulating blood sugar levels, and reducing your risk of heart disease.

Cheese made from milk from grass-fed cows tends to be high in CLA’s. The amount of CLA in these cheeses tend to increase with the amount of fresh grass eaten. Therefore, when cows have access year-round to fresh grass, you can have as much as 30 mg of CLA per ounce of cheese produced (19).

Bottom Line: Grass-fed cheeses are rich in CLA, which can regulate your blood sugar and reduce your risk of heart failure.

Source:https://www.jenreviews.com/cheese

DEVELOPS YOUR DOG’S “HIDDEN INTELLIGENCE” TO ELIMINATE BAD BEHAVIOR AND CREATE THE OBEDIENT, WELL-BEHAVED PET OF YOUR DREAMS

DEVELOPS YOUR DOG’S “HIDDEN INTELLIGENCE” TO ELIMINATE BAD BEHAVIOR AND CREATE THE OBEDIENT, WELL-BEHAVED PET OF YOUR DREAMS

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